WebMar 11, 2024 · Ironman 70.3 Mandatory Cut Off Times Swim: Every athlete will have 1 hours 10 minutes to complete the swim Bike: Every athlete will have 5 hours and 30 minutes to have completed the swim and bike … WebAccording to an analysis of over 41,000 finishers , 12 hours 35 minutes is the average finish time for an Ironman. This comprises a 1:16 swim, 6:25 bike, and 4:54 run. This is obviously well below the 17 hours cut off …
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WebFinishing Your First Ironman 70.3 (on 10 Training Hours a Week!) - Adventure on the Cheap Finishing Your First Ironman 70.3 (on 10 Training Hours a Week!) Adventure Is Calling I f you love exercise, enjoy competition (and even crave a little bit of pain), try out the Ironman 70.3: a long-distance swim, bike and run triathlon! Meet the Author! WebMar 24, 2024 · Full-iron/Ironman cutoff times. Swim. 2 hours, 20 minutes after start. Bike. 10 hours, 30 minutes after start. Run/Finish. 17 hours after start. Though most race … buy mart shoes
Average Half Ironman Time: How Long Should an Ironman 70.3 …
WebIRONMAN 70.3 is in Frankfort, Michigan in 2024. Here is information on hotels and places to stay. ... All participants will receive 12% off of our best rate at the time of booking. A minimum two-night stay is required. ... The cut-off date for booking is 08/04/23; the cancellation policy is up to 48 hours prior to arrival. Call the front desk ... WebFor intermediate cutoff, athletes must reach Aid Station 2 by 11:50am. Run: 8 hours and 30 minutes after the final wave start. For intermediate cutoff, athletes must start Lap 2 by … WebAdditionally, athletes that are in an earlier wave and finish before the final course cut-off but take longer than 8 hours and 30 minutes to complete the race will receive a DNF and will … buy martin rowson cartoons