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Why Do Naps Make Me Feel Sick? POPSUGAR Fitness
WebAug 8, 2024 · According to sleep experts, the ideal naps should last between 20 and 30 minutes, and should be taken in the late afternoon. Napping for longer than 30 minutes can leave you feeling groggy, while napping during the morning or early afternoon can interfere with nighttime sleep. WebOct 28, 2024 · Contact napping is when you have some sort of physical contact with your baby while they nap. It’s safe as long as the caregiver is well rested and remains awake. Contact napping comes with many benefits to include bonding, SIDS reduction, and better baby sleep quality. It’s easiest to start the transition around 3-4 months. strawberry sunkist
Before You Sleep With Him, Read This - Catch Him and Keep Him
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