WebApr 12, 2024 · Push the bar down and focus on squeezing your lat muscles (the large muscles on either side of your back) to initiate the movement and maintain control throughout. As you bring the bar back up, keep your arms straight focusing on your lats to … WebDec 11, 2024 · The lat pulldown is incredibly useful for building strength and muscle mass in various back muscles. In addition to pull-ups and chin-ups, they’re some of the best exercises for lat activation.Not only that, but they help increase the range of motion at two key joints: the shoulders and the elbows.
The Lat Pulldown: Benefits, How-To, and Muscles Worked - Healthline
WebAug 21, 2024 · August 21, 2024 by Sandra Hearth. Lat pulldowns also work the rhomboid muscles on your upper back, which draw your shoulder blades toward your spine, as well as the lower trapezius muscles, which pull your shoulder blades down. The exercise strengthens the rear deltoids on the backs of your shoulders, which help pull the arms … WebJul 25, 2024 · With the lat bar in your hands, slowly sit back down on the bench and inch your body back into position. Controlling your movement, pull the bar to chest level, squeezing your shoulder blades and lats together, keeping your chin and chest out, your neck straight, and your elbows back. Do a few practice lat pull-downs until you feel confident ... diabetes was first described quizlet
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WebFeb 15, 2024 · Straight-arm lat pulldown Stand facing the cable pulley, with your feet shoulder-width apart. Grasp the bar with hands slightly wider than... Keep your elbows straight and focus on pulling the bar to your hips. Your trunk should stay tall and your … WebAll you need to do is just move the cable from a high position to a mid- or low position and you would be ready to go. For performing lat pulldowns on a cable machine, you need to set up the pulley at the topmost position. For executing the cable lat pulldown movement, you can either sit on the floor or a bench. WebOct 23, 2024 · How to do lateral pulldowns. To do a lateral pulldown, start by sitting down on the seat and have your palms facing away from you as you grip slightly wider than shoulder-width. diabetes warrior t shirt