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WebI get 150-300 minutes of moderate or 75-150 minutes of vigorous physical activity (or a combination of these) each week. Yes. No. 3. I usually take the stairs instead of waiting … Web15 mrt. 2015 · Eat a healthy diet and get regular exercise. Drink some coffee. Limit your intake of alcohol. Watch out for certain medicines like Cholesterol drugs or the painkiller … WebYou're 100% healthy. You do think about your health and take care of your body: keep a healthy diet, regularly work out, sleep well. You're going great, keep it up! Share the … bits on computer